Introduction   Headaches are among the most common health complaints experienced by people of all ages. While most headaches are temporary and manageable, some may be signs of a more complex neurological condition. Migraines, in particular, are often misunderstood as

Many people move through daily life without fully noticing how disconnected they have become from themselves. Work routines, digital distractions, stress, and constant responsibilities create patterns that repeat automatically every day. People wake up tired, rush through tasks, react to pressure